The Royal
Canadian Legion

Ontario : Branch 530 - Waterloo.

 

Home

News

All News
Branch News
RCL
Poppy Fund
Ways / Means
Executive
Finance
B.D.M.
Membership
Sick / Visiting
Seniors
Entertainment
Sports
Canteen
Afghanistan
Veterans
Miscellaneous
Humour

News Letters
Photo Gallery
Video Gallery
 

 

News - Miscellaneous - 9 Apr 2020

News Item 52 of 355 

Miscellaneous: 9 Apr 2020
DIY GOOD FRIDAY FISH 'N' CHIPS

Comrades and Friends,

Most of us were looking forward to a big feed of fish 'n' chips at the Branch on Good Friday. Well, that ain't gonna happen.
You could probably find a place to order some online, and have Skip the Dishes deliver them to your door.
Or, you could simply make your own. No deep fryer? No problem.
Try this recipé from Wisconsin's Well Plated by Erin.

Ingredients

  • 1/4 cup low-fat buttermilk*
  • 5 teaspoons OLD BAY® Seasoning — divided
  • 1 pound cod — Pollock, halibut, or other firm, white fish fillets, cut into 4x2-inch pieces** (about 4 pieces total)
  • 2 large russet potatoes — about 1 1/2 pounds, scrubbed and peeled
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced fresh garlic — about 1 large clove
  • 1/4 cup white whole wheat flour
  • 2 large egg whites
  • 1 cup whole wheat Panko breadcrumbs
  • Lemon wedges — for serving
  • McCormick Original Tartar Sauce — for serving

 

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and generously coat with nonstick spray. Set aside.
  2. Add the buttermilk and 1 teaspoon of the OLD BAY to a large ziptop bag and mix to combine. Add the fish and tightly seal. Refrigerate for 20 minutes.
  3. Meanwhile, cut the potatoes in half lengthwise. Then, cut each half into thirds, also lengthwise, so that you have 6 wedges total per potato.  Place the potato wedges in a large bowl. Top with olive oil, garlic, and 2 teaspoons OLD BAY. Toss to coat, then spread in an even layer on the prepared baking sheet, discarding any liquid that collects at the bottom of the bowl. Bake for 25 minutes, turning once halfway through. Remove from the oven and push the potatoes to the outside edges of the baking sheet.
  4. Place the flour in a large, shallow dish (a pie dish works well). In a second dish, briskly whisk the egg whites and 1 teaspoon of OLD BAY until foamy. In a third dish, stir together the Panko and the last teaspoon of OLD BAY. Remove the fish from the buttermilk marinade, shaking off any excess, then dip in the flour, coating all sides. Shake off the excess flour, then dip in the egg whites to moisten, and finally dip in the Panko. Press the Panko onto the fish’s surface so that it sticks to all sides, then arrange the fish in the empty space on the baking sheet. Repeat with the remaining fillets.
  5. Bake the potatoes and fish together for another 15 minutes, until the fish is golden brown and flakes easily with a fork. Serve with lemon wedges and tartar sauce.

 

Recipe Notes

  • *No buttermilk? Mix 1/4 cup regular milk with 2 teaspoons lemon juice or white vinegar. Let sit 5 minutes (the milk will curdle) then use as directed.
  • **Do not use a flaky white fish, such as tilapia or snapper, as they will not hold together.
  • The fish can be marinated for up to 8 hours in the refrigerator prior to preparing.
  • This recipe is best enjoyed the day it is made. Store leftovers in the fridge for up to 1 day. To reheat, let the fish come to room temperature, then place it uncovered on a baking sheet in a 350 degree F oven for a few minutes, just until warmed through.

Comrades, if you'd rather not go shopping to pick up what you may need for the recipé, you can email Central orders@centralfreshmarket.com and they'll bring it to your car.



WELLPLATED.COM/jm
 

Read 8411 times.

Member Comments on this Article.


None

 

 

        News Item 52 of 355   
     

Search News :

 

 

 

SUPPORT OUR TROOPS - WEAR RED ON FRIDAYS

TOP BACK TO TOP | ABOUT US | NEWS | ACTIVITIES| MEMBERS | LINKS | LEST WE FORGET | HOME


Contact Us


Guest Book


 

Web Hosted By
Mail Services By
  

Copyright: Royal Canadian Legion, Waterloo (Branch 530) Ontario 2021
Daily Visitors: Since Inception Oct 30, 2007  1562409, This Month 12581, Today 527
ADMIN

Special thanks to...
Non-Profit Web Hosting
provided by myhosting.com